Bill SuperFoot Wallace introduces Century's Focus Targets. The targets are an effective way to enhance workouts and give instant feedback as you train and develop striking techniques. Whether you compete or just train for fun, Bill gives all needed t

BOB, the ultimate training partner is here for your best kicks, punches and self defense techniques. Designed by the Gold Medal Training Systems team to help you maximize your BOB training.

Dave Kovar along with his brother Tim own and operate four highly successful schools in Sacramento, California. They are also columnist for MASuccess Magazine. The Kovar's are often given credit for being one of the best instructing teams in

This series is packed with practical steps and insight based on thirty years of demo team leadership. Three volume titles to choose from.

Volume 1: Dynamic Kids Demo Team Master Reyes shares basic steps that are key to developing a

Former professional body-builder and winner of Mr. Japan, Ken Yasuda teaches you, just as he taught Ichiro Suzuki, The Great Muta, and UFC legend, Don Frye, how to develop strength without sacrificing flexibility for explosive MMA power! 57 minutes. <

The award winning team of GMTS professionals will help to develop speed and accuracy as a martial artist. In easy to understand lessons, develop ultimate power. Two parts to choose from.

Part 1 Approx. 50 min. #18018D
Par

Adriano Emperado, the founder of Kajukenbo walks you through the discipline accompanied by two of his students in this exceptional and historical DVD.

From Century Video Library.

Learn about the unknown, mostly secret way of Kendo, from the uniforms to the combat techniques. This DVD reveals the rarely seen world of Kendo.

Dave Kovar clearly explains and instructs on everything needed to know about the scoring zones bag. He offers innovative routines and regimens for anyone who wants to add a new dimension to their workout. Discover how training with scoring zones will

He explains the best objects to break for a beginner and much more. Four volume titles to choose from.

Vol. 1: Basic Breaking Proper stances and holding. How to measure distance. The best objects to break for a beginner. Much more

Larry breaks it down, rebreakable board by rebreakable board starting with the number one beginner board, up to the seventh black advanced board. Larry also demonstrates how to use the boards in various combinations using kicks and punches. Approx.

Harinder Sabharwal shows you his six round regiment of body conditioning for combat martial arts involving Qi Gong, Tai-Chi, joint mobility drills, kettlebell workouts, Carenza and ground work maneuvers.

From Century Video Library.

Once again, GMTS brings the best training drills.

Grandmaster John Hackleman focuses on the latest mixed martial arts workout techiniques honing your agility, speed, cardio, and stength conditioning.

From Century Video Library.

Outlast the competition after using the pre-fight conditioning and stamina drills in this two volume series by Ken Yasuda, former professional body-buiilder and winner of Mr. Japan. 60 minutes. Each volume sold separately.

Volume 1: Pre-Fig

VOlume 1-Training Methods Volume 1: This first training video includes warm-up and conditioning exercises, methods of falling, as well as training postures and stances.#CHEMAD-001 Approx. 48min
Volume 2-Training Methods Volume 2:

With nearly 40 years of martial arts experience, Master Zuhair loves more than anything to educate, inspire, and empower his students to bring out the very best in each and every one of them. Using our Interchangeable Number and Alphabet shields, Mast

Learn the secrets that top mixed martial artists use to prepare for fights in teh UFC with top NSCA certified fitness and conditioning coach, Kevin Kearns.

Volume 1: Strength and Hypertrophy

Volume 2: Explosive Power

Volum

Jason Tankson Bourelly will take you step by step through defensive hook kicks, defensive side kicks, axe kick fakes to a side kick along with hand combos.

Filmed in its entirety at the Olympic Training Center in Colorado; there are no other action martial arts videos like it! Three volume titles to choose from.

A dynamic workout program that combines mixed martial arts (MMA) with proven modern day training techniques.

Features John Hackleman, legendary trainer to the UFC Light Heavy Weight Champion Chuck Liddell.

Approx. 1 hours, 41 min.

Get nine workouts and exclusive instructions on over 30 techniques and combinations straight from John Hackleman's (Chuck "The Iceman" Liddell's trainer) MMA gym, The Pit. 9 hours, 22 minutes

This video features the award winning program designed by the team of GMTS instructors that is guaranteed to improve timing exponentially! Using a progressive series of drills, the Extreme Timing program will put you in the right place at the right t

In Wavemaster® Extreme Core Workout, Beth Morrison introduces you to a new world of cardio workouts. The DVDs will leave you leaner and inspired to come back for more. Join Beth as she leads you through a series of boxing combinations, drills and ligh

Follow along with personal trainer Beth Morrison as she shows you the best way to utilize the Century® Wavemaster® in order to get a great workout and maximum benefits.

Volume 1: Beginner

Volume 2: Advanced

• Learn the drills that will help you kick and punch with ultimate power!
• Once again, GMTS helps achieve maximum potential.
• Approx. 45 min.

Approx. 29 min.

Dave Kovar demonstrates to even the most savvy bag practitioner new and unique ways to use Century's Wavemaster XXL Shows ways to use the base of the XXL that will open your mind to a world of workout opportunities. This program is a must for all Ma

Dave Kovar clearly explains everything you need to know about the basics of bag work and specifically the unique workings of Century's Wavemaster XXL.Basic safety tips and principals as well as all the basic kicks and punches that you need to become

Master Chip Townsend is a 5th degree black belt in Tae Kwon Do and has studied TKD and Hapkido for over 22 years. He is an 11 time World Breaking Champion, two time World Ultimate Breaking Champion and is currently undefeated in Power Wood Kicking.

Marc Fiore's professional coaching career highlights include coaching the US Army's World Class Athlete Program, winning numerous National Championships; the 2000 Army US Olympic Trials team; US Olympic wrestling coaching staff in 2000, and coaching