The Fitness Kickboxing Program at Great White Martial Arts & Kids Karate is a blend of intense exercises designed for endurance, cardiovascular health, core development and physique shapening all while learning the self-defense skills you have always wanted.

This is an explosive, upbeat and TOTAL BODY workout that mixes boxing, aerobic and anaerobic elements with martial arts kicks and punches. Each class starts with a special warm-up to stretch and condition your muscles for greater flexibility and to reduce injury. You will also learn how to land a powerful targeted kick and throw a punch that would disable any attacker.

Don't worry if you have never worked out a day in your life! We will start you out at a pace that works best for your abilities and will never push you further then our specially trained and certified instructors feel you are physically ready for. We pride ourselves in offering a more personalized approach to our fitness regimes so that you will receive the maximum benefit possible without risk of injury.

Many of our students tell us they feel more empowered and confident after each class. It dosn't take long to begin to notice the changes in your body, strength, health and energy levels.

Give us a call today at 715-551-3576 to schedule your trial lesson and decide for youself! We know you are going to love it and look forward to your next class!